Todos llevamos un ritmo de infarto en nuestro día a día y pensamos que en una ciudad como Madrid es imposible encontrar un rincón para desconectar, sin embargo, hace unos días, El Naturalista, con su iniciativa "El Naturalista Coach" nos demostró que unos minutos de evasion son posibles.
Dar un pequeño paseo, buscar un sitio que nos guste y dejar la mente libre, olvidando por unos instantes nuestro problemas diarios, y conseguir por rato dejar oir el ruido de la ciudad y centrarnos en aquellos sonidos y sensaciones que realmente nos hacen felices.
Let´s be honest, who of you are not running from one place to another during the week?, who of you are not always "in a rush"?, who of you take your time to disconnect for a while and enjoy the sensations silence and quiteness. The issue is that it is possible, even in a city crowded, busy and crazy as Madrid, to feel these sensations, and "El Naturalista Coach" showed us during a coach session that it´s just a matter of finding your time to connect with your own feelings, to travel to the place that makes you happy, and to free your mind from deadlines, problems and these kind of stuff... just concentrate in the birds´ sound...
Let´s be honest, who of you are not running from one place to another during the week?, who of you are not always "in a rush"?, who of you take your time to disconnect for a while and enjoy the sensations silence and quiteness. The issue is that it is possible, even in a city crowded, busy and crazy as Madrid, to feel these sensations, and "El Naturalista Coach" showed us during a coach session that it´s just a matter of finding your time to connect with your own feelings, to travel to the place that makes you happy, and to free your mind from deadlines, problems and these kind of stuff... just concentrate in the birds´ sound...
Imagen cortesía de El Naturalista
Un saludo,
Mario de la Renta
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